After the great success of our retreat in June 2009, we are delighted to announce dates for 2010.  L'Oustalou is an old farmhouse lovingly restored and converted into a family home.  It is a stunning location for a week of rest, relaxation, yoga, good food and hopefully lots of sunshine..!  

This is a small retreat for women with only six places available, which means you get plenty of attention in class!  There will be 12 group yoga classes and you are encouraged to join in as many as you can. Each class is a balanced mixture of postures, breathing and meditation or relaxation.  The morning class (dynamic focus) is taken outside by the pool and the afternoon class (restorative, going deeper) is in the converted barn.  Some yoga experience is useful but not essential.  Each day there will be time for you to explore the nearby towns of Albi and Castres, go horseriding, play golf, bike ride ... or relax by the pool! All the healthy, delicious vegetarian food is sourced locally & prepared by Benedicte and Marcia.