mum and baby yoga winter 2012


 Mum and Baby Yoga
 Monday  10.45am-11.45am  Earlsfield SW18
  Anoushka's Yoga
  New course starts 9th January. Book now via Anoushka's Yoga.
 
 Wednesday  11.30am-12.45pm  Battersea SW11
  Battersea Yoga

 New term starts 11th January. Please email if you would like to book or follow the Battersea Yoga link, thank you.
 
 Friday      
 11am - 12.15pm     
 Wandsworth SW18  
 Book direct with me
Taking bookings now for new term, starting 13th Jan.

Mum and Baby Yoga Class suitable from 8-10 weeks to crawling.  The postnatal period is a time of huge change and adjustment.  This weekly class provides a nurturing and supportive environment to help you both adapt and enjoy this precious time.  Learn baby massage techniques and baby yoga stretches using songs, sounds and rhythms.  We also focus on yoga postures and breathing techniques suited to postnatal recovery to help restore energy, strength and balance.  No yoga experience necessary.

What mums have to say...

Thanks ... I am so enjoying your classes as it has given me so much confidence in things I can do with Alice and what to do to entertain her and wind her down at the end of the day. We have been doing the 'budha' move lots!!  Katie & Alice, Wandsworth Oct 2011

'I attended the mum and baby yoga classes with Lon when my daughter was 4 - 8 months old and they were fantastic. You also learn a some baby massage and lots of new nursery rhymes. I enjoyed the classes mostly because it included my baby, so I would get some gentle exercise while my daughter was able to enjoy movement through yoga, singing and massage. I would recommend this class to all mums out there whether you have yoga experience or not. This is the perfect class for recovering from childbirth and for bonding with your baby.' SK