These fun classes are suitable for mums and babies from 8 weeks to crawling.

The postnatal period is a time of huge change and adjustment.  This weekly class provides a nurturing and supportive environment to help you both adapt and enjoy this precious time.  Learn baby massage techniques and baby yoga stretches using songs, sounds and rhythms.  We also focus on yoga postures and breathing techniques suited to postnatal recovery to help restore energy, strength and balance.  No yoga experience necessary.